Mental Wellbeing and Political Stress: How to Protect your Sanity.

It’s no secret that the headlines in today’s news feel, well…intense. Everywhere you look is another breaking news story that can easily become all-consuming. So, how does one stay informed without living on the brink of insanity? Let’s discuss…

The political climate we’re experiencing is designed to provoke fear, anger and uncertainty, which leads to anxiety, burnout and hopelessness. Sometimes it feels like staying informed is the only way to prove that you care about what’s happening, but this is simply not true.

So, what can you do to find a better balance?

1. Set Boundaries With Media ConsumptionThis may arguably make the biggest impact on protecting your mental wellbeing. It’s important to recognize when you’re doomscrolling and consuming the same shocking stories over and over. To combat this, limit how much time you spend checking the news. Instead, maybe you listen to a news podcast on your drive to work. Maybe you give yourself 15 minutes during your lunch break to ‘catch up.’ Find what works for you. Regardless, make sure you are consuming information from verifiable and unbiased sources that do not use emotionally-charged language.

2. Focus On What’s ImportantYou’re probably thinking, “Um, hello, it’s all important!” And yes, while that’s true, it’s also true that we can’t be properly informed on every issue if we’re spread so thin. We’re talking quality over quantity, and we’re choosing value over volume. Pick a few issues that you feel most passionate about and focus your energy and advocacy there.

3. Prioritize Your Basic NeedsThis is probably not the first time you’ve heard this, and for good reason! We can’t function well on an empty cup, and having our basic needs met is what creates a solid foundation for success. When we’re fueling our body and mind, it’s much easier to stay in control of our emotions and be less reactive to stress. Get proper sleep, eat nutritious foods, move your body, and spend time with those in your social circle. Proactively investing in our wellbeing reduces our risk of emotional reactivity.

Hopefully, these suggestions give you an opportunity to reflect on what fuels and drains your cup. Once that cup empties, it’s much harder to refill from scratch. Protect your peace and know that it’s okay to take care of yourself first.

By: Devin Henderson